North Carolina native, Holistic Health Coach, Wellness Educator, Wife of 20+ years, and Momma to FIVE amazing girls, with a HUGE PASSION to teach people how to live deliciously without deprivation. Wellness has become my JAM, and it is SO FUN helping people reach their goals in life!
Some of my obsessions are: coffee, T-Tapp, mystery novels, affirmations, creating easy and delicious meals, and writing on this blog. One day, I hope to write a book!
Welcome to my blog, I'm so glad you stopped by!
I am certain that when you want to CHANGE your health and even your circumstances, and BELIEVE you can, you will GROW to become the happiest person you know.
It is my honor to serve those who BELIEVE they were created for more than just living paycheck to paycheck, and dealing with health conditions that limit them from a delicious life. As a wife, homeschooling mom, and a woman that has had her share of being a diet junkie, I know all about the challenges we struggle with as we juggle multiple hats in our lives.
Weighing in at 230 pounds, I was depressed, despised any full length mirror, and felt like the world was crashing down on me. I look back at those dark moments of crying in my closet, and realized it was a small chapter in my journey that led me to see my true purpose on earth, which is helping people uncover their true purpose in life and rock their personal health and wellness goals, and even their financial goals.
I hate diets. Period.
The biggest reason I hate diets is because I’d always gain the weight back after getting off of it. I hated the feeling of not having enough willpower to succeed with it. It became a struggle and a journey to try and find something that worked.
Can you relate? It’s frustrating, isn’t it?
I decided to stop searching for the “perfect solution” and got back to the basics. Real Food + Real Life = REAL SUCCESS
So, if you are overwhelmed at all of the advice from the diet industry out there, I invite you to schedule a chat, browse around the blog, and join my VIP Email List. It’s time to take a deep breath, and know that you have found a simple solution to rebooting your life, health, and finances. Way to go, love!
You will find a whole host of different topics on my little corner of the web, and my goal is to blog for you weekly, so be sure to check back often!
Topics include:
- Mind-Body Connection
- Daily Rhythm & Balance
- Spirituality
- Personal & Professional Development
- Creativity
- Food & Nourishment
- Exercise & Rest
- Environment
- Relationships & Communication
- Social Life
You deserve to have a judgement-free zone, with a coach and friend, where you can be yourself, learn to make small (or big) changes to improve your life, and finally rock your goals and love yourself. It would be my complete honor to guide you through this journey and start rockin’ a delicious, abundant life that you can be proud of.
To your success,
Quick Facts About Jamie:
- I lost 80 lbs by changing my eating habits and doing a 15 minute workout called T-Tapp, in less than 6 months. This was what started my passion for all things healthy living.
- I was a diet junkie for twenty years… even threw out all the "bad foods" and made my family angry! Now we eat all the yummy goodness, just in moderation.
- I’ve worked so many fun jobs including Chick-fil-A, County Seat, Gold's Gym, Bank of America, and was an Artist's Assistant traveling the US. Apparently I’ve always had a love for food, clothes, art, finances and fitness.
- I am a huge coffee lover, but my favorite is Mountain Cabin Organic Breakfast Blend, with a packet of organic stevia.
- I became dependent on wine and smoked up to two packs of cigarettes a day through grieving my dad when he parted this earth, but with my wonderful family and great friends, I was able to overcome my addictions and get back to a happier, healthier life, without the use of medication or patches.
Professional Bio
Jamie Sossamon, Holistic Health Coach, helps simplify holistic health and well-being. She helps stressed out women prioritize their internal life to create room for self-care, and helps to get them on track towards becoming their happiest, healthiest, most dynamic selves.
In a world flooded with diet information, Jamie's healthy recipes and straightforward advice draws inspired readers to her blog. Best known for her fun and accessible approach to food and healthy living, she’s building an online wellness empire from her iPhone and computer.
She believes money shouldn't be the factor to stop you from finally loving yourself, creating vibrant health, and living a delicious life. Countless others have sought her knowledge and guidance to help them reboot their lives, so why not you, and why not now.
Graduated from the Institute for Integrative Nutrition in November 2017. Skills include, but not limited to, accountability, active listening, global food issues, health education, time management, and more.
It's time to start living your very best life, today!
If you’re ready to finally experience how GOOD it feels to transform the way you approach your health, your hustle, and your state of mind, take action today.