Here’s a free resource to help you discover how you can detox with real food, and get closer to your health and weight goals...
The Circle of Life
Learn the difference between primary foods and secondary foods, then complete the activity to see what your wheel of life looks like at this point in time...
Your daily printable to create the day you want to have by thoughtfully writing your to do list, what you're thankful for, and tracking your food and water intake...
A daily reminder for self-care with the nine elements of wellness. It will help you focus as you improve on each area...
Here's a handy printable to know what you should buy organic, which is the dirty list, and what is ok if you don't, which is the clean list...
Need a quick go-to snack sheet for you or your family? This little sheet is packed full of healthy snack options your whole family will enjoy...
Learn why and how to properly and effectively dry brush your body, to improve lymphatic flow and correct uneven fat distribution...
A fridge printable to plan healthy meals for you and your family throughout the week...
A handy monthly measurement tracker that tracks your weight, and inch loss as you begin your weight loss journey...
Begin by looking at your goals in the 9 Elements of Wellness, then set a new habit goal to rock and mark off daily...
Don't go to the grocery store hungry, use this handy dandy sheet to plan and prepare healthy meals for yourself and your family starting this week...