Recently someone asked if I had written my cancer story yet, and I had typed up some things in a word document, but today, I want to share most of …
Holistic Health & Wellness Blog
Overcome Emotional Eating
Emotional eating has been a bad habit of mine, but today I want to share what I’ve done to overcome this difficulty. If you feel like you have a never-ending …
How to Stick to Your Diet at a Social Function
Buffets, parties, and wedding receptions can be scary to those of us who have a “diet” mentality. When thinking of the word, “diet,” do you think deprivation? Or do you …
Parenting with Joy
As a mom of five, there have been times of some serious struggle up in here, up in here. Yep, just sang that. I apologize for the earworm. Just being …
9 Ways to Use Essential Oils
If you’ve jumped on the essential oil bandwagon, kudos to you for taking the leap into this healthy world of goodness! They not only smell good, but they are amazing, …
Breaking Bad…Habits, of course
Do you ever say to yourself, “Yeah, that’s just how I am, things will never change.”? Do you want to get healthier, but are confused as to where to start …
Grocery Planning Made Simple
Do you ever get lost in the sauce when you’re trying to plan a menu or shop for your family? On the one hand, you don’t want to cause a …
15 Things You Could Give Up to be Happy
Have you ever watched someone smile, take everything in, and wonder, “Why can’t I be that happy?” They aren’t holding the keys to happiness all to themselves, my sweet friend. …
Breaking Through Addictions
Breaking through addictions can be terrifying and freeing all at the same time. Whether you have an addiction to food, drugs, or something else, each one has its own kind …
Surrendering Self-Hate
Do you look in the mirror and hate what you see? Are you ashamed to go out in public, so you choose to miss out on fun times with the …